About - PEACEFUL Mindz
Welcome to PEACEFUL Mindz, a trusted space for mental wellness and emotional healing. I’m Mrs. Smitha, a dedicated Psychotherapist and Counseling Psychologist, certified by NIMHANS, Bangalore, and Beck Institute, USA. With over 4 years of experience, I specialize in helping individuals manage their mental health, cope with life challenges, and achieve emotional well-being.
At PEACEFUL Mindz, we understand that seeking therapy can be a sensitive step. That’s why we are deeply committed to confidentiality, empathy, and creating a non-judgmental environment where you can truly feel heard and supported.
Are you dealing with ?
Mental health sessions provided also for
* stress management * emotional problems * students well-being * employees well-being * women well-being and many more
Our Therapy Approaches
At PEACEFUL Mindz, we offer evidence-based and personalized therapy methods to support your mental health and emotional well-being. Each approach is tailored to meet your unique needs and foster lasting positive change.
1. Cognitive Behavioral Therapy (CBT)
CBT helps you identify, rethink, and manage negative thought patterns that contribute to anxiety, depression, and stress. It’s a proven technique to develop healthier coping mechanisms and improve overall mental health.
2. Dialectical Behavior Therapy (DBT)
DBT is designed to help individuals regulate intense emotions, reduce self-destructive behaviors, and build better interpersonal relationships. This therapy promotes emotional balance and positive behavioral changes.
3. Mindfulness-Based Cognitive Therapy (MBCT)
MBCT combines mindfulness practices with cognitive therapy to help you become more aware of your thoughts and feelings, enabling better emotional control and reduced chances of relapse in conditions like depression and anxiety.
4. Integrative Therapy
Our integrative therapy sessions are customized to suit each individual’s emotional, psychological, and personal needs. This approach supports holistic mental health development by drawing from various therapeutic techniques for maximum effectiveness.
Services
One on One sessions
Group sessions
Online consultations
Conducting wellness programs
Conducting webinars on Mental health awareness
Connect With us
Address: #318, near peenya industrial metro station,
Peenya, Bangalore
Call us: 6366406161
Email: info@peacefulmindz.com
