Depression

Depression is more than just feeling sad—it’s a serious and common mental health condition that can deeply affect how you think, feel, and function. While it’s common, depression can be intense and overwhelming if left untreated.

What is Depression?

Depression can impact anyone, regardless of age, background, or lifestyle. It affects both the mind and body, making everyday tasks feel exhausting or meaningless. The good news? Depression is treatable, and recovery is possible with the right support.

Common Symptoms of Depression

If you or someone you care about is experiencing the following signs, it may be time to seek help:

• Frequent crying spells or emotional numbness

• Persistent feelings of guilt or low self-worth

• Hopelessness or a bleak outlook on the future

• Thoughts of suicide or dying

• Disturbed or irregular sleep patterns

• Significant changes in appetite or weight

• Constant fatigue or lack of energy

These symptoms can range from mild to severe, but they are all valid and deserve attention.

Evidence-Based Treatment Options for Depression

Our mental health experts use a variety of effective, research-backed therapies to help individuals overcome depression, including:

• Behavioral Activation – Encouraging engagement in positive activities to improve mood and motivation

• Cognitive-Behavioral Therapy (CBT) – Addressing negative thought patterns and reshaping them into healthier beliefs

• Interpersonal Psychotherapy (IPT) – Improving relationship dynamics and social support

• Problem-Solving Therapy – Equipping individuals with practical tools to handle life’s challenges more effectively

---

You’re Not Alone. Help is Available.

Depression can make you feel isolated, but support is always within reach. Connect with a compassionate therapist today and take the first step toward healing and hope.